Kevin Francisco – Life Coaching
I first worked with Cassandra to help me with tightness and flexibility issues. She helped by making adjustments to my workout techniques, posture & diet, and taught me about things I didn’t even know existed – like fascial stretching. Her knowledge of how the body works as a whole is incredible. Her style of coaching shows you not only how to do something, but also provides the understanding of why it works for your body specifically. When I learned that she was doing lifestyle coaching, I knew she’d bring that same genuine passion for conveying knowledge to even more aspects of my life.
Cassandra helps you on the path to figuring out what wants and needs you have for yourself in all aspects of your life from physical fitness, to nutrition, to mental health and happiness. She also helps you to identify your personal stumbling blocks and how to overcome them. You learn to change your bad habits into good ones and to do it because you want to, not because you have to. Along with her knowledge and dedication, she brings an infectious exuberance to working with you on this journey. You can’t help but be inspired and motivated to go after your dreams and live a more healthy lifestyle. It’s an honest journey that opens your eyes to all the things that hold you back, but more importantly to all the things you crave for personal fulfillment. Cassandra gives you all the information and tools to help you along that path.
I’m grateful to work with Cassandra and highly recommend her to anyone who wants to figure out how to get over some limitations, continue to improve your strengths and get on the road to your most healthy & happy lifestyle. I know I’m a better me from having worked with her.