wellness coach Tag

The Guilt Of Being Sick … A ‘Survivor’s’ Perspective.

As a holistic health practitioner, writing has become more than just rapping about nutrition, workouts and detoxing - it's become clear to me that I am a voice for those who may feel misunderstood and ashamed of their current position with their physical and/or mental...

Personal Training … It’s not just about lifting weights!

I remember exactly when I decided to be a personal trainer. It was grade 3, I was 8 years old and I was OBSESSED with Arnold Schwarzenegger. I would draw pictures of him as The Terminator (gawd I'm dating myself), and he had huuuge biceps....

CHAPTER 3 – THE NIGHT I LEARNED ILLNESS = SAFETY

We had just moved in to a new apt, at Keele and Sheppard Ave. Waynes parent's were the superintendents, and lived on the same floor as us just around the corner. The building was built in the 60's or 70's and had one of those...

The Power Of Saying “I Don’t Know”.

I can remember feeling like it was just yesterday. Sitting in from of someone, listening to their story, chest tightening up, throat getting tight, and ears becoming hot! It was about to be my turn to chime in, give an opinion, and contribute to the conversation....

2-Min. Macadamia Milk Recipe For IBS

If you want to learn more about why this 2 Minute Macadamia Nut Milk recipe is what you'll want to drink if you suffer from IBS, please read on. Otherwise, please feel free to skip down to the recipe and make this silky, whole, and...

Gut Healing Turmeric Milk For IBS

Turmeric is used to help reduce inflammation for many illnesses like cancer, arthritis, and Alzheimer's. Though it is important to use as a way to help alongside several other proactive steps towards healing like identifying and removing food allergies, reducing toxic exposure to chemicals (body products,...