abuse Tag

I Used To Walk Out Of Yoga Classes…Now I Namastay.

I was to stay there 4 days, and volunteer in the kitchen. I needed time, silence and space to sort out my head. I was turning 31, and I was nowhere near where I wanted to be in life. My dream of being a mother...

WHY I’VE STOPPED WRITING…FOR NOW.

I was sitting at home, alone, listening to music that that put goosebumps on my skin. The energy in my heart and my home was open, at peace and powerful in a non-aggressive way. I felt ready to give in to the haunting that spoke to...

CHAPTER 3 – THE NIGHT I LEARNED ILLNESS = SAFETY

We had just moved in to a new apt, at Keele and Sheppard Ave. Waynes parent's were the superintendents, and lived on the same floor as us just around the corner. The building was built in the 60's or 70's and had one of those...

The Power Of Saying “I Don’t Know”.

I can remember feeling like it was just yesterday. Sitting in from of someone, listening to their story, chest tightening up, throat getting tight, and ears becoming hot! It was about to be my turn to chime in, give an opinion, and contribute to the conversation....