Holistic nutrition is the medicine of the future. By investigating the areas of nutrition, exercise, and lifestyle, we can determine where there is most room for improvement then develop a plan to best help you achieve your goals in those areas.
A wonderful teacher of mine spent a lot of time teaching me about “finding my centre of gravity”. It took me months to figure out what I needed to do everyday in order to feel grounded, healthy and myself. The main thing that I determined during that self-reflective phase was that nutrition is the key to vitality. Of course, exercise and journaling are part of a healthy routine as well, but food…food is what can make or break daily experiences in life.
After years of reading articles, blogs, chatting with other health professionals etc., I decided to get down to business and take my learning to the next level so I attended Canadian School of Natural Nutrition. After completing my schooling I had concrete opinions and great protocols partnered with intense passion to help many different types of clients with their goals and needs.
Athletes | Weight-loss | Detoxification | Gut healing/Immunity | Diabetes | Paleo | Gluten-Free | Dairy Free, Vegan | Vegetarian
Consultations can be done via Skype, or in person in Leslieville. Services include:
• An initial consultation to determine your needs and goals
• A detailed protocol including recommendations for nutrition, supplementation, and lifestyle
• Unlimited email support
• 2 Follow-up consultations to track your progress and update recommendations
Holistic Nutrition + any panel of Lifestyle Genomics = 10% off