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Fail, Fail Again, Fail Better.

I've been thinking about you guys a lot and the upcoming New Year's pressure to reinvent oneself. Wouldn't you agree that there's an annual expectation to come up with grandiose goals that will catapult you into the next year with laser precision while leaving a...

Why You Need Community Now More Than Ever

Here we are. December 2017. We're about to enter another year where things will evolve, including our DNA. We are changing as humans by putting so much pressure on our bodies, inner-selves and the environment. If you sit back and reflect on what has happened...

Finding Comfort During the Holidays

For many the holidays are a time to get incredibly excited about. Warm lights during dark evenings, comforting food and drinks, gatherings with your favourite loved ones and family and childhood memories of everyone putting in so much effort to make others feel loved and...

What Is The Best Diet For Weight Loss?

I recently did a video on this topic and loved sharing my thoughts on this. It's an important topic and I encourage my clients and audience to ask as many questions as possible, because no two bodies or health situations are the same. I encourage...

Why We Don’t Self-Diagnose …

We live in the age of information. "Google Doctor" has become our go-to way of learning more about all of the health issues we hear of day to day. "Leaky gut", "IBS", "Food Intolerances", "Gluten-Free", are all terms that aren't usually explained well when spoken about...

Belmonte Raw Interview – All Things Juice Cleansing!

I had the absolute pleasure of interviewing my friend, Carol Belmonte last month. Carol is the owner of the outrageously successful juice and raw food eatery, Belmonte Raw. Carol started Belmonte Raw just a few short years ago, and has been delivering, and offering in store...

End the toxic relationship in your life!

Lose weight and detoxify by breaking up with the hormonal disruptors in your life! Endocrine (hormonal) disruptors are found almost everywhere in today's world. And they’re having a negative effect on our weight, immunity and energy. Here I will list 4 of the most common ones...