January 2017

Wild Foraging + Intuition + Gut Healing Tonics – Meet Moonbrew

There seems to be a fair amount of equal intimidation and curiosity surrounding fermented foods and beverages these days. Often, you might hear that making your own kombucha, nut cheese or yogurt is simple, though I see often in practise, people wanting to source pre-made...

Anxiety…What you’d never guess, and generally won’t be told.

There's a special kind of silence anxiety is suspended in. It's quiet and time slows down, similar to the experience when plunging into deep waters. Your eyes struggle to stay open and make sense of the world beneath the air. Difficult to speak, breathe. Anxiety, for...

The Guilt Of Being Sick … A ‘Survivor’s’ Perspective.

As a holistic health practitioner, writing has become more than just rapping about nutrition, workouts and detoxing - it's become clear to me that I am a voice for those who may feel misunderstood and ashamed of their current position with their physical and/or mental...

Personal Training … It’s not just about lifting weights!

I remember exactly when I decided to be a personal trainer. It was grade 3, I was 8 years old and I was OBSESSED with Arnold Schwarzenegger. I would draw pictures of him as The Terminator (gawd I'm dating myself), and he had huuuge biceps....