July 2016

ON THAT GLUTEN – FREE PEACH + BLUEBERRY PIE TIP!

I missed the Leslieville Market today, because after a stressful week, working out at FORME Fitness was at the top of my priority list today. Though, my love went with his little one and came home with some perfectly ripe local peaches and blueberries! After my...

CHAPTER 3 – THE NIGHT I LEARNED ILLNESS = SAFETY

We had just moved in to a new apt, at Keele and Sheppard Ave. Waynes parent's were the superintendents, and lived on the same floor as us just around the corner. The building was built in the 60's or 70's and had one of those...

ASK US ANYTHING – GUT HEALTH HACK

If you have been suffering from IBS, food intolerances, constant gas, bloating and abdominal discomfort, then this is the event you'll want to attend Join the founders of The IBS Academy, Dr Robyn Murphy, ND & Cassandra Hope, RHN, for an open table discussion about IBS Our...

RAW VEGAN & GLUTEN-FREE STRAWBERRY COCONUT CREAM PIE

What's a world without an indulgent treat every once in a while? In my world, it's non-existent! As many of you may have noticed by now, I LOVE desserts, always have and always will. I'm ok with my sweet tooth, as long as I'm keeping...